Symptoms of PTSD and Trauma


Avoidance behavior

Is very much related to procrastinating on giving full attention to the close (at hand), in favor of something that is less immediate. Avoidance behavior is likely to involve a certain sense of trepidation in coming face to face with ‘oneself’. This action may relate directly to an inner state of enigmatic perplexity or through association.


When Post -Traumatic Stress Disorder has not been resolved, a mind-set of victimization can persist, even long after the event. You will see, quite often, that this role of ‘the victim’ is played out as a well structured character in order to attract attention, and doesn’t necessarily connect with the actual crisis moment. Keep in mind though, that at the core of this mindset, there is emotional residue at play due to Post-Traumatic Stress Disorder. Having been hurt in the past makes a person vulnerable to further hurt later on in life.

Flash-backs and Nightmares

Flashbacks are intrusive thoughts and memories that bring those suffering from Post-Traumatic Stress and PTSD face to face with fraught, overwhelming feelings of fear and helplessness. In theory, this is consciousness trying to come to terms with what is alive in the system. Unfortunately, in practice, it often leads to further psychological darkness and withdrawal symptoms. Nightmares related to PTSD are flashbacks in the dream state.

Chronic Pains

Post-Traumatic Stress Disorder and physical pain very often go hand in hand. When stress, as a result of trauma is unresolved, it settles in the body’s tissues which results in leaving residual patterns of constriction. We have also determined this as: a trauma vortex or energy cysts. These constriction patterns can be the cause of physical discomfort in themselves or take up so much energy that it will inhibit proper functioning of other systems in the body – think of the immune system, nervous system and/or digestive system. The most common chronic incidents of pain related to PTSD are in the joints, fibromyalgia and headaches/migraines.


Panic attacks go a step further than anxiety attacks do. They are often triggered by events or circumstances that are associated with past traumatic experience. This can be either on an unconscious level or consciously experienced with intrusive and overwhelming thoughts and feelings derived from past incidents. This often results in a variety of obsessive coping behavior and/or addictions. Think of: people avoidance, excessive (hand) washing, house cleaning, or substance abuse.

Emotional flooding

When emotion becomes too intense to be contained, or when there is a mixture of emotions emerging simultaneously. This can happen during or after the onset of trauma. Caution is advised for when this might happen during the therapeutic process, as it could easily lead to overwhelming emotional convulsions and possible re-traumatization. Crying, per se, doesn’t necessarily indicate that a person is in a state of uncontrollable, overflowing emotion.


PTSD causes a breach in the normal flow of energized resilience, within the nervous system. It will often lead to hyper-activation followed by a ‘breakdown’ when exhaustion starts to set in. Lethargy can possibly be related to the state of ‘breakdown’ of the nervous system. A person suffering from PTSD may well linger in this state in order to avoid dealing with high activation and associated feelings caused by trauma.


Post-Traumatic Stress, be it developmental or PTSD, takes up enormous amounts of energy. It is like an identity that needs to be constantly fed to keep itself alive. In time it can become a mindset that contributes to the avoidance of the underlying emotional turmoil. No amount of sleep will remove the feeling of exhaustion as its cause is on a mental-emotional level.


Denial is clearly a coping mechanism to avoid dealing with the emotional strain of Post-Traumatic Stress Disorder. Unfortunately it often becomes a ‘conditioned response’ mindset, a habit, and will be used not only when there is association with past traumatic incidents but throughout everyday life and social interactions.

Severe Somatic Reactions

Chronic pain is already a severe somatic reaction. Looking deeply into the affects of Post-Traumatic Stress Disorder, these can contribute to a wide variety of physical conditions. To name a few: heart attack, stroke, organ dysfunction, auto-immune diseases etcetera. It’s epidemic, if you ask me!

Dissociative Identities

Is where the dissociative behavior, as a result of trauma, takes on a life of its own. The separation becomes so marked as to give off the appearance of separate identities taking control.

Hysterical Seizures

Considering PTSD – it is extreme internal conflict that results in the overwhelming of the nervous system resembling an epileptic seizure. It can be equally marked by: convulsive shaking tremors and an inability to communicate with others. Shock and the processes of trauma can also have some of these symptoms, but is definitely to a qualitatively different degree.

Self-Righteous Behavior

PTSD entails a breakdown of one’s identity through feelings of overwhelming helplessness. There is a deeply felt sense of loss of boundaries and containment. To compensate for that, or attempting to reclaim a sense of self, there can be the acting out of self-righteous behavior.

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