Why make zines? “They’re fun as heck” says Rau

Rosemarie Foad a.k.a. Rau is an illustrator who came along to our creative writing and zine making workshops, and has ended up contributing to our publication and showing as part of the exhibition because we love her work and spirit!

how old are you and how long have you been making illustrations? 

I’m twenty-four years old; and I’ve been illustrating since I was about fifteen or sixteen, but art-ing for most of my life. 

what training have you had or are you self taught? 

I’ve done a foundation diploma in art and design, and a bachelor’s degree in illustration; but I’m still learning! 

which artists/illustrators influence you most? 

The Art Brut movement. I’m enamoured with the naïve visualistic style. These guys have no formal art training, so they’re not hindered by artistic ‘conventions’ or bothered by the ‘right way to do something’. They’re totally free to create art however they want. As Picasso said, “It took me four years to paint like Raphael, but a lifetime to paint like a child.” Ergo, I’m trying to free up my artwork to become more fluid, raw and expressive. 

why do you make art? 

Two reasons. Firstly, there’s the ‘Bread Art’, art that isn’t for me, that brings in the pennies so I can buy tobacco and bread. Second there’s the artwork that I’m just driven to create, where I am art, and art is me. It’s so natural and intuitive that I can’t help but create. It’s a healthy coping mechanism, and a release of pent up thoughts and ideas.  

do you work mostly to commission or just make your own stuff? 

I’m not too sure yet if I want to work in the freelance business. I think that would be too restricting. I’d rather just create to feel good.  

what is your work about? 

Really, I have no idea! It’s a bit of a mess, like me, with no set direction or path. Usually just whatever’s in my head. 


what made you first take your art seriously? 

I think I went through a period of about five minutes at university where I took my art seriously. Mostly I try and keep the art-vibe free and loose.  

why illustration? 

One of my tutors suggested I do it as a degree; so I did a foundation course to try it out and see if it was for me and it seemed to suit. I like the combination of word and picture. I am a writer and storyteller as well, so illustration is the perfect amalgamation of the two.  

which mediums or materials do you like best? 

Anything. Literally. I’m veering towards more organic materials for the Bread Art at the moment, making my own paintbrushes and pigments out of found sticks and chunks of clay or mud. But for illustration I have to say that I am particularly fond of printmaking; I am very tactile so textures and printing appeal to me. I like to make stamps from foam or erasers, and small linocuts and monoprints too. I’d like to be able to work in riso and screenprint more than I have though.   

have you exhibited your work? if so where and with who? 

I’ve had the standard ‘final shows’ during the foundation course and university; but I’ve also had the opportunity to exhibit in the Bishop of Rochester’s garden, which was fun. I’ve also attended Leeds Comics and Arts Festival: Thought Bubble, and had a couple of zines on sale there.  

do you make your work for an audience? 

Mostly I make whatever I want to make. With the Bread Art it’s difficult to wrap my head around making art that isn’t for me. But with a lot of my works my target audience tends to be people already imbedded in some way or another with the art-world; or creative people with mental health problems. 

if so what do you want them to get from it? 

I would like people to draw whatever conclusions they may, and to talk about it. I want people to be connected with my work, not just see it in a gallery and then move on. That’s why I like tactile mediums like print and 3D work as it gives a chance for greater and more immersive interaction.  

why do you make zines? 

They’re fun as heck! I enjoy book-binding in itself. But you can’t beat collecting old postcards, beermats, old tobacco tins, scraps of paper or signage and shoving it all together and drawing all over it. Also, photocopied zines are awesome, there’s something so simplistic and real about running off a few dozen copies of your zine on a beat-up copy machine in the back of a newsagents or library.    

do you collect other peoples art? if so who? 

I would hesitate to say ‘collect’ but I certainly hoard a whole load of visual paraphernalia. I can’t walk into a store or museum without rummaging in their free leaflet collection and picking out all the cool-looking ones. I tend to pick up lots of random shit like train stubs and bits of old posters that have fallen off a lamppost too; anything visually interesting. With regards to particular artists, I’ve got a whole world of books and the internet for that. 

describe your studio practice, rituals, routines etc. 

I’m afraid I haven’t got much of a set studio practice as mental health tends to intervene at sporadic intervals. I begin the day by rolling a cigarette and making a coffee and going to sit in the backyard to suss out the day; once I’ve worked out where my mood is, I try to get inspired. I can’t really focus for very long so I have to use the ‘pomodoro’ technique otherwise I’d never get anything done. There’s not much routine, if any. I’m consistently inconsistent.  

is art important? if so why?

Very much so, I wouldn’t exist without it. Art is everywhere, in everyone and everything. I believe it’s as important for your emotional and mental wellbeing to be creative as it is to get regular exercise.  


To see more work go to Rosemarie’s website: http://rauillustration.co.uk/

New artist – Emma Gates

Like many artists I admire Emma Gates is dyslexic, and as she explained to me that means she struggles to express herself successfully using the written word. However, she is able to use visual art, in particular photography to explore narratives and tell stories, as well as documenting her life.

Emma studied for her photography degree at UCA as the world left the 20th century behind from 1999-2002 and then returned ten years later to do her masters. One ongoing conversation that Emma recalls from this period in education was about being a photographer versus being an artist that uses photography – a distinction that she feels is unnecessary. As she told me “I don’t think there is a difference really, just in other people’s perceptions of what you do. I hate the question what kind of photography do you do? So to be an artist gives permission to make without boundaries.”

As I’ve found with many artists, including myself, Emma prefers making projects of her own volition and avoids doing commissions, as she finds the process of working to someone else’s agenda creatively stifling. “I have a compulsion to record and document things that happen to me and things that interest me.” Gates’ work is intimately personal and derives its power from this, two of the projects that struck me most were about the death of her mother and the birth of her first son, which it turns out happened during the same academic year of her MA.

Christine - Paris, April 1995

Christine on a donkey - Santorini, Greece, 1995

Emma is showing as part of MEDWAY OPEN STUDIOS 2017

EmmaGatesThe Shed, The Tack Room, Hulkes Lane, Rochester, ME1 1EE
Map No. 17 / 
Wheelchair accessible? No
Although initially this body of work appears to be about men and their opinions, it becomes apparant that the work is about the control, risk and vulnerability of the lone female photographer. All explored against a backdrop of unexpected trust that is formed between artist and models.
Sat 15: 10am – 5pm, Sun 16: 10am – 5pm, Thurs 20: 12pm – 8pm, Fri 21: 10am – 5pm, Sat 22: 10am – 5pm, Sun 23: 10am – 5pm
emma@emmagates.co.uk / www.emmagates.co.uk / 07944 699 723


Australia’s first dementia friendly airport takes off

Alzheimer’s Australia has named Brisbane Airport as Australia’s first dementia-friendly airport with the launch of an airport guide for travellers with dementia.

Brisbane Airport has been named Australia’s first dementia-friendly airport (Source Brisbane Airport)
Brisbane Airport has been named Australia’s first dementia-friendly airport (Source Brisbane Airport)

Ensuring a Smooth Journey: A Guide to Brisbane Airport for people living with Dementia and their Travel Companions is a step-by-step guide of the airport. It identifies the international dementia friendly symbols and takes users through the different airport zones.

The guide also outlines what to expect in the bag screening area, duty free regulations, customs, quarantine, transfers and immigration, and includes advice from people who have dementia and those who travel with them.

The Queensland University Technology-based Dementia Centre for Research Collaboration: Carers and Consumers (DCRC-CC), who developed the guide has been working with the airport since 2015 to improve the experience of air travel for people with dementia.

“Close to 47 million people worldwide live with dementia, including more than 413,000 Australians, but many still travel. Until now, no guidelines for dealing with such passengers existed for airlines, airports or carers,” says Professor Beattie, Director of the DCRC-CC, adding a previous DCRC-CC study found the most challenging part of air travel for people with dementia was managing at the airport.

Suggestions in the guide include visiting the airport beforehand to become familiar with the layout. “It can also be helpful to do a trial run with a short trips,” says Prof Beattie. “Another good idea is to plan flexible stopovers to allow gradual adjustment to different time zones. Even the choice of seating can be helpful.”

Julieanne Alroe, Brisbane Airport Corporation (BAC) CEO and Managing Director, says the resources kit would complement Brisbane Airport’s existing Disability Access program and be integrated into customer service training for airline staff and other airport workers, including retailers, security, cleaners and volunteers.

Professor Beattie also hopes the guide and staff training material can be adapted for use in other airports in Australia and worldwide, and in other formats, such as a mobile phone app.

A step-by-step guide takes users through the different zones of the airport (Source Brisbane Airport)

Alzheimer’s Australia CEO Maree McCabe says the Australian-first is a major step forward in making Australia more dementia-friendly. “Australia’s first dementia-friendly airport is a fantastic achievement and Alzheimer’s Australia congratulates everyone who has worked to see it become a reality,” she says.

“People living with a diagnosis of dementia can still enjoy travel, and may require some extra assistance to do so. This guide is fantastic in enabling people living with dementia and their carers to continue to do the things they enjoy, like travel, while assisting in navigating the airport, preparing and planning for travel.”

Ms McCabe points out no matter the size of the organisation, dementia-friendly principles could be achieved.

“Dementia-friendly may include changes to design, layout, signage and way finding or education of staff to be able to recognise and better assist a person living with dementia,” she says. “We expect this is just the beginning and look forward to working with many more organisations, large and small, to think about how they can become more dementia-friendly.”

The guide can be accessed online at the Dementia Centre for Research Collaboration as well as Brisbane Airport Corporation.

[original article: https://www.agedcareguide.com.au/…airport]

Eleven sketches inspired by the university mental health crisis – in pictures

The number of students dropping out from degree courses due to mental illness has increased significantly in recent years. Illustrator and student Ella Baron captures the experiences of 11 undergraduates

Data shows record 1,180 students who experienced mental ill health left courses early in 2014-15, up 210% from 2009-10

Symptoms of PTSD and Trauma


Avoidance behavior

Is very much related to procrastinating on giving full attention to the close (at hand), in favor of something that is less immediate. Avoidance behavior is likely to involve a certain sense of trepidation in coming face to face with ‘oneself’. This action may relate directly to an inner state of enigmatic perplexity or through association.


When Post -Traumatic Stress Disorder has not been resolved, a mind-set of victimization can persist, even long after the event. You will see, quite often, that this role of ‘the victim’ is played out as a well structured character in order to attract attention, and doesn’t necessarily connect with the actual crisis moment. Keep in mind though, that at the core of this mindset, there is emotional residue at play due to Post-Traumatic Stress Disorder. Having been hurt in the past makes a person vulnerable to further hurt later on in life.

Flash-backs and Nightmares

Flashbacks are intrusive thoughts and memories that bring those suffering from Post-Traumatic Stress and PTSD face to face with fraught, overwhelming feelings of fear and helplessness. In theory, this is consciousness trying to come to terms with what is alive in the system. Unfortunately, in practice, it often leads to further psychological darkness and withdrawal symptoms. Nightmares related to PTSD are flashbacks in the dream state.

Chronic Pains

Post-Traumatic Stress Disorder and physical pain very often go hand in hand. When stress, as a result of trauma is unresolved, it settles in the body’s tissues which results in leaving residual patterns of constriction. We have also determined this as: a trauma vortex or energy cysts. These constriction patterns can be the cause of physical discomfort in themselves or take up so much energy that it will inhibit proper functioning of other systems in the body – think of the immune system, nervous system and/or digestive system. The most common chronic incidents of pain related to PTSD are in the joints, fibromyalgia and headaches/migraines.


Panic attacks go a step further than anxiety attacks do. They are often triggered by events or circumstances that are associated with past traumatic experience. This can be either on an unconscious level or consciously experienced with intrusive and overwhelming thoughts and feelings derived from past incidents. This often results in a variety of obsessive coping behavior and/or addictions. Think of: people avoidance, excessive (hand) washing, house cleaning, or substance abuse.

Emotional flooding

When emotion becomes too intense to be contained, or when there is a mixture of emotions emerging simultaneously. This can happen during or after the onset of trauma. Caution is advised for when this might happen during the therapeutic process, as it could easily lead to overwhelming emotional convulsions and possible re-traumatization. Crying, per se, doesn’t necessarily indicate that a person is in a state of uncontrollable, overflowing emotion.


PTSD causes a breach in the normal flow of energized resilience, within the nervous system. It will often lead to hyper-activation followed by a ‘breakdown’ when exhaustion starts to set in. Lethargy can possibly be related to the state of ‘breakdown’ of the nervous system. A person suffering from PTSD may well linger in this state in order to avoid dealing with high activation and associated feelings caused by trauma.


Post-Traumatic Stress, be it developmental or PTSD, takes up enormous amounts of energy. It is like an identity that needs to be constantly fed to keep itself alive. In time it can become a mindset that contributes to the avoidance of the underlying emotional turmoil. No amount of sleep will remove the feeling of exhaustion as its cause is on a mental-emotional level.


Denial is clearly a coping mechanism to avoid dealing with the emotional strain of Post-Traumatic Stress Disorder. Unfortunately it often becomes a ‘conditioned response’ mindset, a habit, and will be used not only when there is association with past traumatic incidents but throughout everyday life and social interactions.

Severe Somatic Reactions

Chronic pain is already a severe somatic reaction. Looking deeply into the affects of Post-Traumatic Stress Disorder, these can contribute to a wide variety of physical conditions. To name a few: heart attack, stroke, organ dysfunction, auto-immune diseases etcetera. It’s epidemic, if you ask me!

Dissociative Identities

Is where the dissociative behavior, as a result of trauma, takes on a life of its own. The separation becomes so marked as to give off the appearance of separate identities taking control.

Hysterical Seizures

Considering PTSD – it is extreme internal conflict that results in the overwhelming of the nervous system resembling an epileptic seizure. It can be equally marked by: convulsive shaking tremors and an inability to communicate with others. Shock and the processes of trauma can also have some of these symptoms, but is definitely to a qualitatively different degree.

Self-Righteous Behavior

PTSD entails a breakdown of one’s identity through feelings of overwhelming helplessness. There is a deeply felt sense of loss of boundaries and containment. To compensate for that, or attempting to reclaim a sense of self, there can be the acting out of self-righteous behavior.

[original post: https://rolandbal.com/symptoms-of-ptsd-and-trauma-part-1/]

The US beauty queen making her invisible illness visible

Victoria poses in an open ball gown showing a 25 inch scar from her surgeries down her spine
Victoria poses in an backless ball gown revealing her surgery scars

“It’s not easy to stand on stage in a bikini in pageants. I have a 25-inch scar that runs down my spine.

“And people can see it… like, really see it.”

Victoria Graham, a 22-year-old student from Manchester in the US state of Maryland, had an untraditional journey into the glitzy world of US beauty pageants.

She may look like any other contestant at first glance, but Victoria has Ehlers-Danlos Syndrome (EDS) – a rare genetic condition that affects her connective tissues.

Recalling her first competition, she says: “I walked into orientation in a neck-brace, surrounded by all of these gorgeous sky-tall women.

“I looked to my Dad and asked ‘What in the world am I doing here?’… It was comical.”

As part of her role, Victoria visits children in hospital

Victoria wasn’t always so open about her condition. “Until I left school at 19, I hid my illness from others,” she says.

“I would rather have my legs dislocate than someone see me in a knee brace.”

But she’s since realised that speaking out makes her feel empowered – and enables her to help others in the same situation.

‘My injuries weren’t normal’

Victoria grew up practising gymnastics and was told she was “too flexible” by her coaches.

She became aware something was really wrong after a gymnastics accident when she was 10.

“I’d get injuries that weren’t normal – things weren’t adding up,” she says.

Victoria Graham in her latest pageant
Victoria’s platform is ‘But you don’t look sick? Making invisible illnesses visible’

EDS is notoriously difficult to diagnose, and she spent three years seeing different specialists, trying to pin down the problem.

Eventually her family found a geneticist who gave her a diagnosis aged 13.

“It was weird because although there’s no treatment and no cure, we were ecstatic because we finally had a name for what was going on,” she says.

In the family

It then became apparent that Victoria’s condition was inherited – only then did her mother, brother and other family members find out they also had lesser forms of EDS.

“My grandmother lived with EDS for nearly 70 years without knowing and my Mom had it 40 years.

“Nobody should have to live that long before finding out what’s going on with them,” she says.

Victoria pictured when she was young, with her mother who also has a form of EDS
Through her diagnosis, it emerged her mum, Mary Beth, also had a less severe form of the condition

Over a two-year period from 2014, Victoria had to undergo 10 operations on her brain and spine.

“I’m fused from skull to my bum – all the way down,” she says. “Because I was able to move so much before, the vertebrae were dislocating themselves.

“I have a limited range of motion now, but I need to be stiff so my brain stem isn’t under pressure and my spinal cord isn’t being crushed.”

What is Ehlers-Danlos Syndrome?

  • Ehlers-Danlos syndrome (EDS) is the name for a group of rare inherited conditions that affect connective tissue
  • Connective tissues act like a ‘glue’ to support the skin, tendons, ligaments, blood vessels, internal organs and bones
  • Victoria has a severe form of EDS which means she has cranial and spinal instability
  • She also lives with dietary limitations because of how her condition affects her internal organs
  • For more information go visit the Ehlers-Danlos Society website

Victoria’s EDS affects a lot of aspects of her body, including blood flow.

She says she has to take 20-25 tablets every two hours. Some are for pain relief, but others are supplements to ensure her body keeps functioning correctly.

“I know plenty of girls who are in a near similar situation as me medically who are bed-bound, but I believe lifestyle has a lot to do with your attitude and how you view your situation.”

Victoria leaps into the air in front of the ocean
Despite her condition, Victoria has been able to live an ordinary lifestyle

Despite the severity of her condition, Victoria finds herself often dismissed and discriminated against because of the invisible nature of her illness.

At school she consistently struggled with teachers’ unwillingness to make accommodations. And she says she often gets shouted at in public for using a disability parking pass.

As part of her efforts to raise awareness and educate people, Victoria now performs a monologue about her condition at pageant competitions.

She says she entered her first competition as part of a ‘bucket list’ deal with a friend after an operation.

Victoria Graham holds a sign saying 'I have an invisible illness' in her pageant crown
Victoria talks about her condition at the competitions

She won her first local title just months later and now holds Miss Frostburg – a local title within the Miss America Organization.

Through this platform she has been able to meet and support other people with EDS.

“Its not always easy, sometimes you want to be normal – you don’t want to be that girl with those scars on stage,” she says.

‘Medical Zebra’

Despite being only 22, Victoria now runs her own non-profit EDS support group called ‘The Zebra Network‘.

“I was seeing people who were struggling – doctors were often recommended through word of mouth.

“I saw a dire need for a network of sufferers and for someone to dedicate their life to that” she says.

A group of EDS sufferers and supporters hold 'zebra strong' plaques
She says her group’s goal is to have a global EDS support system

“I know I’m young and its a bold decision to make without a college degree – but if someone else wasn’t doing it, I would be that someone.”

She explains the network’s name: “In medical school, doctors are trained to think of the common thing when diagnosing through the phrase, ‘When you hear hoofbeats, think of horses not zebras.’

“So if a kid has runny nose or a cough they most likely have a cold rather than a rare form of cancer. But those rare things do happen and are often called ‘medical zebras’.

“So we say, ‘Think zebras, because zebras do exist’.”

Despite her confidence now, its been a fraught journey to this point for Victoria.

Victoria Graham in a hospital bed, showing her IV line and in a head brace.
Victoria had to undergo ten major operations within two years

At Eastern University in Philadelphia, she was on the soccer and lacrosse teams, but was forced to move colleges to a more flexible programme because of her operations.

She says she also lost friends as she went through so many procedures.

“Maybe my illness is something they can’t deal with or put up with,” she says. “I don’t know what the reason is.”

She also describes having relationships with boyfriends suffer.

Victoria Graham in her lacrosse uniform at Eastern University, with her parents
Victoria played soccer and lacrosse throughout school and college.

“I try to be very understanding and not take it personally,” she says.

“You have to think of the other side of things. I think that’s one of the ways I’ve been able to combat the negativity.

“If people are able to be empathetic to my situation in the same way – by recognising some illnesses aren’t as obvious as others – it would make it a lot easier.”

[original story: http://www.bbc.co.uk/news/world-us-canada-39331416]

London Underground Sign at Kilburn Station Explains Invisible Illness to Passengers

For people living with an invisible illness, communicating that you to need to sit on a crowded public train or bus can be difficult if you look perfectly healthy. Fortunately, a sign posted in the Kilburn Station of the London Underground explains what passengers may be missing when a seemingly healthy looking person asks them for their seat.

The sign reads:

Please offer me a seat.

Our baby on board wearers all like to rest,

The old and less abled are put to the test,

But it isn’t just them, there are many cases,

Different people, different races,

Moving in pain and wearing a frown,

It might help them out greatly by just sitting sitting down,

But why would you want to give up your seat,

To someone who looks quite well and complete,

Some people have issues you just cannot see,

So don’t make them ask and don’t make them plea,

Please make an effort and please be aware,

Show them respect and show them you care,

Stand up and be counted, you’ll do a good deed,

Give up your seat to someone in need.


Transport for London (TfL), London’s department of transportation, has been trying to make public transportation more accessible for those with invisible conditions. This past September, TFL introduced a badge trial program for people with invisible disabilities.

“We appreciate that asking for a seat on public transport can sometimes be difficult, particularly for customers who have hidden disabilities or conditions. That is why we are launching this trial,” Mike Brown, London’s Transport Commissioner, said in a statement published by the TfL.

The badge, which reads “Please Offer Me a Seat,” was initially offered to 1,000 London travelers. An expanded program will be launched this spring.

FREE Sick! Workshops coming up

This info is also on the events page FYI 🙂

Therapeutic Writing Workshop


A workshop for people who want to begin telling their stories and exploring healing through writing.This short, but insightful workshop is led by creative writing teacher Emelie Hill Dittmer. As an introduction, we will familiarise you with the first three steps in a process developed by the acclaimed Write Your Self (https://writeyourself.com/) movement. The workshop is repeated though the day, please choose just one of the three session times available.


Zine Workshop


A workshop for those affected by invisible illnesses – guiding you to express yourself through words, images or collage to create a collaborative zine on this theme. Led by artist and printmaker Xtina Lamb, your contributions will be compiled into a small DIY publication – a ‘zine’, to be printed on INTRA’s Risograph machine. The zine will be available free to visitors of the Sick! exhibition at Sun Pier House in Chatham, Kent in August.

We’ll supply collage materials, typewriters (old school!), drawing supplies, glue, and will have lots of ideas to get you thinking about the ways you could contribute to the zine. Bring along any extra materials you’d particularly like to use to create the pages, or if you have sketchbooks or notebooks of writing – those would be great for the workshop too. But you don’t need to be a fantastic artist or an accomplished poet to take part, if you have experiences of invisible illness (either from your own ill health or those close to you), we would love to include your contributions.

Please choose the morning or afternoon session.




Piñata Workshop


Help to create a large piñata, decorate the outside to represent the challenges of living with invisible illness and make colourful, positive, fun messages of love and hope to fill it with. The piñata will be on display in the windows of INTRA in the run up to the Sick! Living with Invisible Illness exhibition, and smashed open in an act of defiance for the launch event. Hit out against the difficulties of living with invisible illness and be showered with positivity in return.

This is an all day workshop and you can just drop in throughout the day, but if you would like to reserve a place please choose an arrival time.